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Articles About Dr Terry Ann

Powerful Ashwagandha and B-Vitamin blend to relax, restore and revive.

FAQ

Frequently asked questions about Ashwagandha B-Clam Plus
What makes Ashwagandha B-Calm Plus different from other ashwagandha supplements? Plus

A high-potency 15:1 extract (1,300 mg raw root equivalent) combined with stress-supportive B-vitamins, giving both quick calm and longer-term energy support in one formula.

When should I take it—morning or night? Plus

Most users feel best with one capsule after breakfast and, if needed, a second in the early evening for smoother wind-down and sleep.

Will it make me sleepy during the day? Plus

No. Ashwagandha is an adaptogen. It helps the body normalise stress hormones without sedating effects, while B-vitamins sustain natural energy.

Is this product vegetarian? Plus

The active ingredients are plant-based, but the capsule is made from kosher and halal-certified bovine gelatine, so it is not vegetarian.

What's In Ashwagandha B-Calm Plus?

Ashwagandha Root Extract 15:1 

Withania somnifera

Ashwagandha Root Extract 15:1 

Withania somnifera

Adaptogenic herb shown to reduce cortisol, improve resilience, and support restorative sleep.

Vitamin B1 

Thiamine HCl

Vitamin B1 

Thiamine HCl

Fuels carbohydrate metabolism and healthy nerve signalling.

Vitamin B2

Riboflavin

Vitamin B2

Riboflavin

Supports mitochondrial energy and antioxidant defence.

Vitamin B3

Niacinamide

Vitamin B3

Niacinamide

Non-flushing form that aids energy production and a balanced mood.

Vitamin B6

Pyridoxine HCl

Vitamin B6

Pyridoxine HCl

Needed to make serotonin and GABA (key calm-promoting neurotransmitters).

Vitamin B12

Methylcobalamin

Vitamin B12

Methylcobalamin

Active B12 for red-blood-cell and nervous-system support.

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