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Articles About Dr Terry Ann

5 essential supplements in one powerful stack, expertly dosed for daily strength, balance, and vitality.

FAQ

Frequently asked questions about BioBase 5-in-1
What is BioBase 5-in-1? Plus

BioBase 5-in-1 is a daily supplement stack combining five essential nutrients in their most bioavailable forms: magnesium, vitamin C, zinc, vitamin D3, and vitamin K2 (MK-7). Formulated by Dr Terry Ann to simplify your routine while addressing common nutrient deficiencies.

How do I use BioBase 5-in-1? Plus

Take 3 capsules daily with food. You may take them all at once or split across two meals. Consistency is key for best results.

Is BioBase 5-in-1 suitable for vegetarians? Plus

Yes, all ingredients are vegetarian-friendly. There are no animal-derived components in this formula.

Can I take this product if I have a medical condition? Plus

If you are taking blood thinners such as warfarin, consult your healthcare provider before using this product, as vitamin K2 may interfere with anticoagulant therapy. Also speak to your doctor if you have kidney issues or are on high-dose magnesium or vitamin D prescriptions.

Why is BioBase 5-in-1 different? Plus

It eliminates the confusion of choosing the right supplements. No more guessing, mixing, or wasting money: just five essentials, expertly combined to simplify your health routine and give you confidence in what you are taking.

What's In BioBase 5-in-1?

Magnesium Bisglycinate

Magnesium Bisglycinate

A highly absorbable, gut-friendly form of magnesium. This mineral supports muscle recovery, energy production, nerve function, and better sleep. The bisglycinate form is easy on digestion and ideal for long-term use.

Vitamin C 

Buffered – Calcium Ascorbate

Vitamin C 

Buffered – Calcium Ascorbate

Unlike regular ascorbic acid, this buffered form is gentle on the stomach. Vitamin C is vital for collagen synthesis, immunity, antioxidant protection, and iron absorption—especially important for those under stress.

Zinc Picolinate

Zinc Picolinate

Zinc is essential for immune resilience, skin health, wound healing, and hormone regulation. The picolinate form is known for its superior bioavailability and absorption.

Vitamin K2

As MK-7

Vitamin K2

As MK-7

This long-acting form of K2 ensures calcium goes where it belongs, into your bones, not your arteries. Works synergistically with vitamin D to support strong bones and a healthy cardiovascular system.

"I trust what you suggest doc, and I feel great on this supplement."

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Ayesha M.
Johannesburg

"Since I started taking your Five-in-One, I've noticed a significant boost in my energy levels!"

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John M.
Johannesburg

"Dr Terry, you are a gem. I am so happy you now sell this wonderful product, It has made my life much easier. No more guessing. Thank you!"

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Robyn S.
Cape Town

I love that this supplement is packed with everything I need, all in one bottle. It’s made managing my health so much easier, and I’ve definitely noticed a difference.

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Michael T.
Johannesburg